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Atomic Habits: How to Change Your Habits and Get 1% Better Every Day

Step 1: Get Your Copy of Atomic Habits

Step 2: Claim Your Free Bonuses…

  • Bonus Guide: How to Apply Atomic Habits to Business.
  • Bonus Guide: How to Apply Atomic Habits to Parenting.
  • The Habits Cheat Sheet.
  • Companion Reading Guide.
  • Habit Tracker.

Why habits are the “compound interest” of self-improvement

10 Things This Book Will Teach You

Learn how to…

  • Build a system for getting 1% better every day.
  • Break your bad habits and stick to good ones.
  • Avoid the common mistakes most people make when changing habits.
  • Overcome a lack of motivation and willpower.
  • Develop a stronger identity and believe in yourself.
  • Make time for new habits (even when life gets crazy).
  • Design your environment to make success easier.
  • Make tiny, easy changes that deliver big results.
  • Get back on track when you get off course.
  • And most importantly, how to put these ideas into practice in real life.

Praise for Atomic Habits

  • “A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”
  • “Atomic Habits is a powerful book that has changed the way I think about how I live and lead.”
  • “Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”
  • “Atomic Habits is the best kind of self-help: succinct; clear, valid, and practical. I found it refreshingly useful, and by far the best I’ve seen on habit making.”
  • “As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”
  • “One of my all-time favorite books.”
  • “James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”
  • “A special book that will change how you approach your day and live your life.”
  • “No one is better at explaining habits than James Clear.”
  • “Atomic Habits taught me about the importance of small habits, consistency, time keeping, self-discipline, good planning, and preparation. All valuable lessons that help me to achieve my goals.”

Let Me Tell You More About The Book…

Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. The problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. In this book, you’ll get a proven plan that can take you to new heights.

James Clear, one of the world’s leading experts on habit formation, draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories about individuals who have used the science of small habits to master their craft and achieve success.

Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve lasting success.

About James Clear

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 15 million copies worldwide and has been translated into more than 50 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal, and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 2 million subscribers.

International Editions

Atomic Habits is available in multiple languages and can be shipped worldwide.

Get Your Copy of Atomic Habits…

The original article: https://jamesclear.com/atomic-habits